Aam Ke Gun Aur Fayde Benefits Of Mango

Aam (Mango)

 

Aam (Mango) ko falo ka raja bhi kaha jata hai. Aam har umar ke logo ka pasandeeda fruit hai. garmi ke season me Aam kai kismo me paya jata hai. Aam khane ke sath sath shake ke roop me bhi bahut faydemand hota hai aur sath hi aam me payejane wali guthli me bhi kai gun paye jate hai. Issliye yeh kahavat mashhur hai aam ke aam guthlio ke daam.

Aam Ke Gun Aur Fayde Benefits Of Mango

Aam Ke Gun Aur Fayde

 

1. Aam khane se phele 1- 2 ghante tak thande pani me dalkar ya fir fridger me rakh de isse aam thanda ho jaye ga aurisme se  garmi bhi nikal jati hai. Aam ko dudh ke sath khane se ya fir uske upar se dudh peena chayia aisa karne se bhut labh hota hai. Sharir ki kamjori bhi dur hoti hai. Nervous system bi theek ho jata hai aur aam khane se admi mota bhi ho jata hai.

2. Aam me vitamin b aur c bhut jyada matra me paya jata hai. Aam ko chusne se bi labh hota hai. Aam ki guthli ka churn banakar garam pani ke seth 1/4 chamach dene se pet ke keede bhi mar jate hai.

3. Dast me khoon aane par aam ki guthli ko peeskar pilane se bhut labh hota hai.

4. Yadi bachcha mitti khata hai to use aam ki guthli taja pani se dena me labh hota hai. Guthli ko sek kar supari ki tarah khane se bhut labh hota hai.

5. Aam ke patte achi tarah chabaye aur thukte jaye thode din ye karne se hilte dant bi hilna band ho jayega aur rakat bi nahi bhayega.

6. Yadi kisi ko mastishk ki kamjori hai to use ek cup amras, 1/4 cup dudh, ek chamach adharak ka ras, swad anusar chini sab milakar ek bar subhe peeye iise mastishk ki kamjori bhi dur hoti hai ye sab karne se ankho ke aage andhera bi nahi ayega aur purana sir dard bi theek ho jata hai.

7. Haiza hone par 25 gram aam ke narm narm patte pees kar ek glass pani me ubale jab pani adha rah jaye to chan kar garm garm do bar pee le isse haiza theek ho jata hai.

8. Sukhi khansi hone par aam ko garam raakh me dabakar bhun kar thanda hone par chusey isse sukhi khansi theek ho jati hai.

9. Aam ka sevan karne se skin ka rang gora ho jata hai rup nikhar aata hai aur face ki chamak bad jati hai.

10. Payorrhea hone par aam ki guthli ki giri ke barik churan ka manjan karne se Payorrhea aur dant ka rog theek ho jata hai.

11. Madhumeh (Sugar) ke rogo me aam aur jamun ka ras milakar kuch dino tak peene se madhumeh ka rog theek ho jata hai.

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