10 Benefits Of Morning Walk – Paidal Chale Motapa Kam Kare

WALKING KE FAYDE

 

 

Yadi aap healthy life jeena chahte hai to apni dincharya me walking ko parmukh sthan de. Subhe aur sham ke samay 20-30 minute ka samay iss kirya ko karne ke liye awashya hi nikale kyo ki walking ek to kisi bhi age group me karne wali exercise hai aur yeh hame bahut sari hone wali gambhir bimario se bhi bachati hai. Isse hamare sharir ka stemina bahut majbhut ho jata hai.

Benefits Of Morning and Evening Walk

 

1. Walking karne se body ke sabhi hisso ki exercise apne aap hi ho jati hai. Fast and slow Walikng dono hi tarhe se paidal chalna bahut labhkari mana jata hai.

2. Paidal chalne se puri body me ek nai urja ka vistar hota hai. subhe ke samay paidal chalna bahut hitkari mana jata hai. Isme body ko bharpur oxigen ki matra bhi mil jati hai.

3. Walking karne se body ki sabhi mussels aur haddia majhbut ho jati hai.

4. Subhe ke samay paidal chalne se mansik aur sharirik sabhi tarhe ke stress level ko kam karta hai. Walking tanav se mukt karke apko khushi pardan karti hai.

5. Waliking karne se blood circulation theek rehta hai. Issliye hum kai parkar ke gambhir rogo se bach sakte hai. Isme mukhya rup se high blood pressure ya low blood pressure, heart problems, sugar ityadi rogo me waliking karne ki advice di jati hai.

6. Diabetes ke rogio ke liye walking ek ram ban ilaj hai. Unhe subhe aur sham apni body ki kshamta ke hisab se adhik se adhik paidal chalna bahut hi labhkari mana jata hai.

7. Cancer jaise bhyankar rogo me bhi walking karna bahut hi hitkari mana jata hai.

 

इस पोस्ट को हिंदी में पड़ने के लिए क्लिक करे :-

सैर करने के जबरदस्त फायदे – Health Benefits Of Morning Walk

 

8. Yadi apko joints problem ki shuruat mehsus ho rahi ho ya ghutno ke dard ki starting ki shikayat ho to paidal chalna shuru kar dijiye. Aise rog apki body se dur bhag jayenge.

9. Walking karne ke liye aise sthan ko chune jaha pardushan ki samasya na ho yani kisi park , garden ya jaha par adhik greenry ho. Yadi aap hari ghass par subhe ke samay kuch der paidal chalte ho to yeh apke mastishk aur eyes ke liye bahut hi accha mana jata hai.

10. Agar aap subhe aur sham ko fast walikng ki adat ko dal le to apke body ka extra fat asani se nikal kar motape se nijat mil jati hai. Iss liye yadi aap sach me apna motapa kam karna chahte hai to iss adat ko daily life me shamil kar le.

Vishesh : Yadi walking ke doran koi bhi sharirik samasaya mehsus ho to kisi rog vishegya ki advice awashyak le.

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