Brown Rice Khane Ke 10 Fayde

Brown Rice

 

Brown Rice ko chilke wale chawal ke naam se bhi jana jata hai. Yani ki bina refined ke chawal hi bhure chawal hote hai. Yeh safed chawal ki apeksha adhik healthy mane jate hai. Kyo ki jab chawal ko refind kiya jata hai to usme se jyadatar Awashyak poshak tatv khatam ho jate hai. jaise Vitamins, fiber aur protien.Brown Rice Khane Ke 10 Fayde

Brown rice me Antioxidants, vitamin B1, B3, B6, Protien, khanij, carbohydrates, Magnesium, Mangnese, Fiber, Selenium, pottasium, ke sath kai poshak tatv paye jate hai.

Brown Rice Khane Ke 10 Fayde

 

1. Brown rice antioxidants se bharpur hote hai jisse ham kai bimario se bache rehte hai.

2. Brown chawal me paye jana wala selenium hame dil ke rogo ke sath sath jodo aur cancer jaise ghatak rogo se bhi bachata hai.

3. Brown rice me paye jane wala natural oil hamare cholestrol level ko santulit karta hai. Jisse hamari heart ki samsaya theek ho jati hai.

You May read :

Arhar Ki Daal Se Gharelu Upchar

4. Brown rice me magnesium bhi paya jata hai issliye iska sevan karne se hamari bones bhi majbhut ban jati hai.

5. Brown chawal me payi jane wali manganese hamari tantrika parnali aur prajanan parnali ko durust karti hai.

6. Sugar ke rogio ko Safed chawal ki apeksha brown chawal hi khana chahiye kyo ki isse hamari body ka blood sugar leve niyantrit rehta hai.

7. Brown rice ke niyamit seven se mahilaoi me breast cancer ka khatra bhi kam hota hai.

8. Brown rice me fiber bahut adhik matra me hone ke karan pet ke kai gambhir rogo se hamari raksha karte hai. pet se gas aur kabz ko dur karte hai. Yeh bad cholestrol ko kam karta hai. Brown chawal ko khane se aant ke cancer ka khatra bhi kam hota hai aur sath hi gall bladder ke stone ka khatra bhi kam hota hai..

9. Yadi aap apna vajan ghatana chahte hai to brown rice me paya jane wala fiber aur kam calorie ki matra apko patla karne me sahayata karti hai.

10. Brown rice chote baccho ke liye kafi labhdayek hota hai. Kyoki isme nutrition aur fiber kafi matra me hote hai jo chote baccho ke vikas ke liye bahut jaruri hai.

इस पोस्ट को हिंदी में पड़ने के लिए क्लिक करे :-

ब्राउन राइस भूरे चावल खाने के 10 फायदे

You May Also Like :

Pathri Ka Gharelu Ilaj

Hichki (Hiccups) Ka Gharelu Ilaj

Garmi Aur Loo ke Gharelu Ilaj

Gulab Jamun Pista Kishmish Mix Sweet Recipes Banane Ki Saral Vidhi