Dehydration Ke 10 Gharelu Upchar

 

Dehydration Ke 10 Gharelu Upchar

 

Dehydration ka mukhya karan sharir me pani ki kami hona hai. Adhiktar yeh rog garmi ke dino me dekhne ko milta hai. Ulti, dast, peshab me jalan ya infection, tej bukhar iske mukhya lakshan hai. Dehydration hone par adhik se adhik pani peena chahiye. Dehydration hone par kisi bhi tarhe ki laparwahi nahi karni chahiye. Kyoki isse kidney aur brain par kharab asar padne ki sambhavna rehti hai.Dehydration Ke 10 Gharelu Upchar

Dehydration Ka Mukhya Lakshan

 

Dehydration hone par rogi ka muh sukhne lagta hai.

Rogi ko bahut adhik pyas lagti hai.

Is rog ke karan rogi ko peshab bahut kam aati hai aur yellow color me aati hai.

Dehydration hone par sharir me thakavat aur kamjori mehsus hoti hai.

Dehydration ke rogio ko sir me dard aur chakkar ki samsya hoti hai.

Dehydration Ka Gharelu Ilaj

 

1. Iss rog ke hone par Adhik se adhik pani peena chahiye. Garmi ke dino me dhup me niklne ke karan ya anya karan se body me pani ki kami ho jati hai. Namak aur chini ka ghol bhi is kami ko pura karne me sahayta karta hai.

2. Nimbu pani peene se dehydration me bahut fark padta hai. Isse sharir se vishele tatv bahar nikal jate hai.

3. Dehydration hone par Mosambi aur santre ka juice peena bhi hitkari mana jata hai.

4. Juicy fruits adhik se adhik khane se is rog me labh hota hai.

5. Dehydration hone par nariyal pani bahut hi accha mana jata hai.

6. Dehydration ki samsya me din ke samay chach peena labhkari hota hai. Isme bhuna jeera aur sendha namak milkar piye.

7. Dehydration hone par potassium ukt food khana accha mana jata hai. Isme aap kele ka sevan kar sakte hai.

8. Dehydration hone par rest karna bahut awashyak hai rogi ko koi bhi hard work nahi karna chahiye.

9. Mirch masaledar, Bahar ka food, fast food, ya basi food bilkul na khaye.

10.Cold drinks, coffee, chai ko avoid kare.

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