नींद ना आती हो तो करे ये १० उपाय – Top 10 Tips Of Insomnia

Neend Ki Samasya

 

Neend ki samasya aaj ke yug me ek gambhir samasya hai. kyoki Aajkal life style bilkul change ho chuka hai. Na to ham samay par sote hai nahi samay par jagte. Der raat tak night party, club, tv ya mobile par chating ya der raat tak computer par busy rehne ke karan neend ki samasya bahut hi gambhir ho gayi hai. Neend se sambandhit kuch tips hum apko bata rahe hai.Neend Ki Problem - Top 10 Tips Of Insomnia

 

 Top 10 Tips Of Insomnia

 

1. Seb ka murabba khane se neend na ane ki samasya me labh hota hai.

2. Yadi kisi ko raat me neend nahi aati hai to use mosambi ka sevan karne se labh hota hai.

3. Yadi aap chahte hai ki aapko neend gehri aur bharpur aye to exercise ko apne jeevan ka hissa jarur banaye.

4. Agar kisi ko neend na aaye to use kachaa pyaaj ya paka hua pyaaj ya iska 4 chamach ras peeye. Isse neend acchi aati hai.

5. Raat ko sone ke samay mobile ya laptop ko apne bistar se dur hi rakhe kyoki isme se niklne wali rays bhi hamari neend me samasya paida karti hai.

6. Yadi neend kam aati ho to raat ke samay tea aur coffee nahi peeni chahiye.

7. Raat ko neend der se aati ho ya na aati ho to din me sone se bachna chahiye kyoki aksar dekha gaya hai jo log din me sote hai unhe raat ko need aane ki problem bani rehti hai.

8. Jab bhi aap sone ke liye jaye to yeh dhayn rakhe ki vaha par shor na ho aur sote samay room me andhera karke hi soye. Isse aapko neend me koi samasya nahi hogi.

9. Yadi aap chahte hai ki aap ko samay par neend aajaye to aap ko subhe jaldi uthne aur raat me jaldi sone ka niyam banana hoga.

10. Raat ko adhik samay tak kaam karte rehne se bhi neend na aane ki samasta shuru ho jati hai. Issliye jaha tak ho sake raat ke samay jyada der tak kaam karne se bache.

Vishesh :
Yadi neend adhik aati ho ya susti bani rehti ho to 10 gram saunf ko adha kilo pani me ubal kar 1/4 rehne par thoda sa namak milakar subhe sham 5 din peene se neend kam ho jati hai.

You May Also Like:

खांसी और बलगम के 15 जबरदस्त इलाज – Khansi Cough Ke 15 Gharelu Nuskhe

Aromatherapy Ke Fayde – Best Treatment For Skin And body

सर्दी जुकाम के १३ घरेलु नुस्खे – Jukam Cold Ka Gharelu Upchar

ब्लड प्रेशर बढ़ने पर करे १५ आसान इलाज -High Blood Pressure Home Treatment In Hindi

हाई ब्लड प्रेशर हो तो करे ये आसान उपाय – High Blood Pressure Gharelu Ilaj In Hindi

Nasha Utarne Ka Gharelu Ilaj – Top 20 Tips For Hangover