Kad Lamba Karne Ka Asan Tarika – Top 20 Tips For Long Height

  Top 20 Tips For Long HeightKad Lamba Karne Ka Asan Tarika - Top 20 Tips For Long Height

 Kad Lamba Karne Ka Asan Tarika

 

1. Yadi aap chahte hai ki apka kad lamba bane to iss baat ka vishesh dhyan rakhe ki aapka weight jyada na bad raha ho ya motapa na bade.

2. Kad lamba karne ke liye apne food me protien ki matra ko adhik se adhik shamil kare.

3. Protien ke alava kad lamba karne ke liye hamari body ko Vitamin d, calcium aur zinc ki bhi bahut awashyakta padti hai. Iss liye in sabhi ko prakartik roop se apne food me shamil kare.

4. Calcium ki matra lene ke sath sath vitamin d bhi apne food me shamil awasya kare kyo ki calcium ko pachane ke liye vitamin d lena awashyak hai. Fish, dudh, makhan, ghee ,soya milk, soya, almond bhi saman roop se apni diet me lete rahe.

5. Kad lamba karne ke liye Din me 2 bar dudh awashya peeye. Dudh me calcium adhik matra me paya jata hai.

6. Egg khane se bhi sharir me calcium aur protien ki kami puri hoti hai. jo hamair body ko viksit karne me sahayata karti hai.

7. Egg ke sath sath aap chicken aur chicken soup bhi apne diet me shamil kare isse bhi body ko bharpur protien ki matra mil jati hai.

8. Fish khane se sharir ko vitamin d, calcium aur bharpur protien prapt hota hai jisse body ka vikas bahut acchi tarhe se hone lagta hai.

9. Agar aap egg ya nonveg pasand nahi karte to soya bean apke liye behtar vikalp hai. Isse apko bharpur protien mil jata hai. jo sharir ke badhne me bahut sahayak hota hai.

10. Fruits me se kele ka paryog bahut awashyak hai. Isme potassium ke satha sath calcium bhi adhik matra me paya jata hai.

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11. Dry fruits me aap akhrot, badam, pista ka sevan kare isse bhi kad lamba karne me sahayak mana jata hai.

12. Sabjio me aap hari sabjia, garmi aur sardi ki sabhi sabjia aur unka soup banakar peete rahe. Isse bhi apki body me bahut adhik growth honi shuru ho jati hai.

13. Gehu aur jau inka dalia bhi kad lamba karne me helpful mana jata hai. Dalia ko apne bhojan ka hissa jarur banaye.

14. Din me adhik se adhik pani peeye.

15. Bahar ka khana, oily food, spicy food, junk food, fast food, cold drink, maida se bani cheeze bilkul na khaye. Yadi apko sach me kad lamba karna hai to aise khane se bachkar hi rahe.

16. Apne food ka dhyan rakhne ke sath sath apko vyam (exercise) ka bhi vishesh khayal rakhna hoga jinme se Yoga, running, latakna, apne pairo ki unglio ko khade reh kar ya baith kar chune ki koshish karna, khade hokar apne hatho ko jitna upar le ja sake uthane ka abhyas karna, rassi kudna, swimming, cycling karna jaisi exercise daily kare.

17. Yoga karne se bhi kad lamba karne me bahut sahayata milti hai. apne daily ruiteen me yoga awashya kare. Aisa mana jata hai ki yoga karne se kad lamba karne ke hormons viksit hone lagte hai.

18. Kad Lamba karne ke liye koi na koi sports jarur khele jisse apke body ke sare ango ki kasrat ho sake sath hi morning walk aur jogging ko bhi daily life me jarur apnaye.

19. Jab bhi baithne ka kaam kare zhuk kar kabhi na baithe. Apni kamar ko seedhe karke hi baithe.Iss bat ka dhyan chalte hue bhi kare.

20. Kad lamba karne me neend bhi bahut sahayak mani jati hai. Issliye adhik se adhik neend le. Isse bahut jaldi kad lamba hota hai.

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