Namak Ke Gun – Health Benefits Of Salt

 Health Benefits Of Salt

Namak Ke Fayde

1. Sehnda namak sabse acha mana jata hai. Namak ka sevan kam se kam matra me karna chahiye. Namak ka paryog keval sabji me hi karna chahiye. Namak ko roti me dalkar nahi khana chahihye kyoki isse roti ke kan danto me chipak jate hai aur danto ka kamjor banate hai.

2. Namak ka jyada paryog karne se pasine aur peshab me durghand aati hai. Issliye durghand se bachne ke liye namak ka paryog kam matra me hi karna chahiye.

3. Yadi kisi ko jyada pyass lagti hai to usse namak kam se kam khana chayia.

4. Kala namak, ajwain, choti harar aur saunth saman matra me milakar barik pees le raat ko khana khane se 1 ghante bad ek chamach garam pani se le isse kabj dur ho jati hai.

5. Yadi khatti cheez khane se dant khatte ho gaye ho to namak pees kar dant par male isse bhut labh hota hai.

6. Pairo me thakan ya dard ho to namak ko garam pani me milakar 10 minute pair ghutno tak dubo kar rakhe isse pairo ke dard me bhut labh hota hai.

7. 1 Kg pani me me 4 chamach namak dal kar sek karne se gathia me labh hota hai

8. Yadi madhu makkhi ne kat liya hai to pani dal kar namak ragre isse jalan dur hoti hai aur sujan bi nahi hoti.

9. Yadi kisi ko sir dard hai to ek chutki namak jeebh par rakhe 10 minute ke baad thanda pani peeye isse bhut aaram milta hai.

10. Payrrio dur karne ke liye peesa hua sehnda namak me sarso ka tel milakar nitya manjan karte rehne se pyhorea theek ho jata hai.

11. Adhe sir me dard ho to 1/2 chammach namak aur 1/2 chammach shahed milakar chatne se bhut labh hota hai.

12. Kisi bi parkar ka maleria ho to namak se theek ho jata hai namak ko tavve par achi tarah bhune jab uska rang bhura ho jaye to ise baccho ko 1/2 chammach aur baddo ke liye ek badi chammach ek glass pani me ghol kar garam karke garam garam pani khali pet 2 -3 din tak peelane se maleria ka bukhar theek ho jata hai.

13. Yadi pet me dard ho to garam pani me namak milakar peene se aram mil jata hai.

14. Sendha namak, kali mirch, Haldi sabhi 5 gram peeskar 1 glass pani me ubale jab pani adha reh jaye to garam garam pine se jukam me labh hota hai.

15. Yadi sardi ke dino me skin ke rog ho jaye to pani me namak milakar nahane se yeh samsaya theek ho jati hai.

16. Garam pani me namak milakar hath aur pairo ko dhone se skin komal ho jati hai aur hath pairo ka rukha pan dur ho jata hai.

17. Namak ko kapde me bandhkar garam karke sikai karne par chott ya mauch ke dard me bahut aram milta hai.

18. Garmi ke dino me bar-bar dast hone par namak aur chini ka ghol banakar peene se sharir me pani ki kami nahi hoti.

19. Yadi kisi ka blood pressure high rehta ho to unhe namak ka paryog bahut hi kam matra me karna chahiye.

20. Yadi kisi ka blood pressure low rehta ho to unhe namak ki uchit matra lete rehna chahiye.

21. Garam pani me namak dalkar pairo ko dhone se pairo ki sundarta bad jati hai.

22. Khansi ya kaff ki samasya ho to sendha namak dheere dheere chusne se bahut labh hota hai.

23. Danto aur masudo me dard ho to sendha namak malne se labh hota hai.

24. Yadi gale me dard ho to pani me namak dalkar garare karne se bahut labh hota hai.

Vishesh :
High blood pressure, kidney ke rog, daad, khujli, mirgi, histiriya, jalodhar, sujan, gathiya hone par namak ka paryog nahi karna chahiye.

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