Nimbu Pani (Lemon Drink) Peene Ke Fayde Aur Nuksan

Nimbu Pani Peene Ke Fayde Aur Nuksan

 

Nimbu pani peene ke bahut sare fayde hone ke sath sath uske kuch nuksan bhi hote hai. Nimbu pani badalte hue mausam ke hisab se hi peena chahiye. Jaha garmi ke dino me nimbu pani sharir aur mastishk ko taajgi deta hai vahi thande mausam me thoda sa dhyan rakhte hue hi istemal kiya jana chahiye. Nimbu pani ka adhik se adhik fayde uthane ke liye iska ek seema me hi sevan karna chahiye.Nimbu Pani (Lemon Drink) Peene Ke Fayde Aur Nuksan

 

Nimbu Pani Peene Ke Fayde

 

1. Nimbu pani peene se bhukh badne lagti hai.

2. Nimbu pani sharir ko energy pardan karta. Garmi ke dino me nimbu ki shakanji bahut hi labhkari mani jati hai.

3. Nimbu pani me shahad milakar subhe khali pet peene se sharir ki atirikt charbi kam hokar motapa kam hone lagta hai.

4. Nimbu pani me thoda sa namak aur kali mirch dal kar peene se pachan kiriya theek ho jati hai.

5. Nimbu pani peene se sharir me vitamin c ki matra badne lagti hai.

6. Yadi kabz ki problem ho to garam pani me nimbu ka ras milakar peen se kabz ki bimari theek ho jati hai.

7. Yadi pet me vayu ka gola banta ho to adha cup garam pani me nimbu ka ras milakar peene se labh hota hai.

8. Yadi jukam ya khansi ho to ek cup ubalate hue pani me nimbu ka ras aur shahad milakar raat ke samay peene se labh hota hai.

9. Nimbu pani peene se khoon saff rehta hai.

 

Nimbu Pani Peene Ke Nuksan

 

1. Yadi apke sharir me tejab (acidity) banta ho to nimbu pani ka paryog nahi karna chahiye.

2. Yadi kisi ke danto me thanda aur garma ka anubhav hota ho to unhe nimbu pani ka sevan band kar dena chahiye. Isme paye jane wala citric acid danto ko nuksan pahuchata hai.

3. Adhik matra me nimbu pani ka sevan karne se sharir ke ango me dard, jodo ke dard aur haddio ki kamjori jaisi samasya utpann ho jati hai.

4. Nimbu me oxalate paya jata hai. Iss liye nimbu pani ke jyada istemal se yeh oxalate body me crystal bana sakta ahi. jiske karan gurde ya pitt me pathri banne ka khatra bana rehta hai.

5. Jayada nimbu pani peene se dehydration ki problem bhi ho sakti hai. Khas tor par yadi mausam thoda thanda ho to nimbu pani peene se bachna chahiye.

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