Palak Ke Fayde – Benefits Of Spinach

Palak Ke Fayde

 

1. Palak me vitamin A , B, C, loha aur calcium bhut adhik matra me paya jata hai.

2. Kacchi palak khana sharir ke liye bahut upyogi mana jata hai.

3. Dhai ke sath kacche palak ka raita khana bahut labhdayak mana jata hai.

4. Palak ka ras peene se sharir me iron ki matra bad jati hai.

5. Yadi kisi ko khansi, gale ki sujan ho to palak ke ras ke kulle karne se bhut labh hota hai.

6. Yadi kisi ko khushki ya khoon me kharabi ho to palak ka sevan acha mana jata hai.

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7. Adhe glass palak ke ras me 2 chammach shahad milakar peete rehne se sharir me khoon badne lagta hai.

8. Palak ka ras danto aur mushdo ko majbut banata hai.

9. Yadi kisi ko pyorrhea ho jaye to usse kaccha palak chaba kar khana chahiye.

10. Aankho ki roshni palak ka ras peene se badti hai.

11. Yadi koi rat ko bar- bar peshab jata ho to usse sham ko palak ki sbaji ka sevan karna chayia.

12. Kacche palak ka ras peene se kabj thode din me theek ho jati hai.

13. Kuch din tak lagatar palak khane se pet ke sabhi rog theek ho jate hai.

14. Rojana palak ka sevan karne se face par nikhar aakar chehra sundar dikhne lagta hai.

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