Pregnancy Home Care Till 9 Months In Hindi

 

Pregnancy Home Care

Pregnancy Home Care Till 9 Months In Hindi

1. Pregnancy ke doran yeh bahut awashyak hai ki aap balanced diet le. Apne food me protiens, calcium, vitamins, fats, carbohydrate aur minerals ko awashy shamil kare.

2. Ek Pregnant lady ko daily laghbag 1500 mg tak calcium aur 100 gram protien ki awashyakta padti hai. Issliye apne diet chart me aise food ko shamil kare jinse inki purti hoti rahe.

3. Thode thode samay ke antral par kuch khati rahe. ek hi baar adhik bhojan ka sevan na kare.

4. Apni diet me saman roop se sabjio, daalo, falo aur dryfruits ka sevan kare.

5. Apni diet me vitamin b se sambandhit food adhik khaye.

6. Pregnancy ke doran body ko calcium ki bharpur awashyakta hoti hai. Isliye calcium ukt cheeze adhi se adhik khaye. dudh, dahi, panir, palak aur green vegetables ka adhik paryog kare.

7. Adhik se adhik protiens le jo dudh, dahi, paneer, daalo aur dryfruits me paya jata hai.

8. Pregnancy ke doran liquid ya shudh pani adhik se adhik piye.

9. Yadi aap non-veg hai to aap apne food me fish, chicken aur eggs ko shamil kar sakte hai. Inse bhi apko bharpur protien ki matra miljayegi.

10. Daily 1 Egg khana bhi bahut accha mana jata hai kyo ki isme calcium ke sath sath vitamin a aur vitamin c bhi mil jata hai.

11. Pregnancy ke doran makhan, ghee, aur dryfruits bhi uchit matra me lete rehna bahut adhik awashyak hota hai. Isse sharir ko fats ki matra milti hai jiske karan hone vale bacche ka mansik vikas theek tarhe se ho sake.

इस पोस्ट को हिंदी में पड़ने के लिए क्लिक करे :-

9 महीने तक गर्भावस्था होम केयर – Best Pregnancy Care Tips In Hindi

 

12. Pregnancy me body ko folic acid ki awashyakta padti hai jise aap daalo, rajma, matar, bhindi, kela santra dalia ityadi se prapt kar sakti hai.

13. Pregnancy ke doran bharpur neend lena bhi bahut awashyak hai. 7 – 8 ghante ki neend jarur le.

14. Pregnancy ke doran ek hi position me na to soye na hi baithi rahe. Thodi thodi der bad positions ko badlti rahe.

15. Pregnancy ke doran apni dress sense ka khyal rakhe. dhile dhale dresses hi pehne.

16. Pregnant lady ko apni diets me iodine jarur lena chahiye ise aap dudh, egg, chicken aur namak se prapt kar sakti hai.

17. Pregnancy ke doran high heel ka istemal bilkul nahi kare. Yeh sawdhani aap puri pregnancy ke doran banaye rakhe.

18. Pregnancy time me kabhi bhi bhari hu bucket ya koi bhari saman na uthaye.

19. Pregnancy ke samay thoda sa yoga daily kare. Yoga abhyas karne se pehle ek bar apni doctor se advice jarur le.

20. Pregnancy me basi khana, jyada masaledar food, fast food aur junk food ka parhej kare.

21. Preganncy ke doran fast ya upvas nahi rakhna chahiye.

22. Jin pregnant lady ko nausea (ulti) ki samasya rehti ho unhe khali pet nahi rehna chahiye. Ji michlane par chota sa adhrak ka tukda muh me rakh kar chusne se aram milta hai.

 

Iss bare me aur adhik jankari ke liye iss link par click kare. http://happywonderworld.com/home-remedies/garbhavastha-me-rakhe-apna-khayal-kuch-important-tips-for-pregnancy-care/

You May Also Like :

Top 10 Tremendous Benefits of Turmeric
पान खाने के फायदे
राई के १० चमत्कारिक फायदे
9 महीने तक गर्भावस्था होम केयर – Best Pregnancy Care Tips
गाजर का हलवा  Gajar Ka Halwa Banane Ki Vidhi
बादाम हलवा बनाने की विधि  Badam Halwa Recipe
दलिया पुलाव Vegetable Daliya Pulao Recipe In Hindi
कश्मीरी लाल मिर्च का अचार रेसिपी – Kashmiri Lal Mirch Ka Achar Red Chilli Pickle 
मूली आलू की सब्जी बनाने की विधि