Top 20 Benefits Of Yoga – Yoga Kare Gambhir Bimari Se Paye Chutkara

 Yoga Ke Achuk Fayde

 

Aaj ke samay me sabhi logo ki jeevan shelly kuch aisi ho gayi hai ki unhe apne sharir ke liye bhi thoda sa vakt nahi milta. jiske karan sharir ya to bahut adhik kamjor ho rahe hai ya motapa ka shikar ho rahe hai. Jisse body me kai sare serious disease ho rahe hai. Galat jeevan shelly aur galat khan pan ki vajhe se yeh pareshani badti ja rahi hai. In sabhi problem se yoga hi hame bacha sakta hai.Top 20 Benefits Of Yoga - Yoga Kare Gambhir Bimari Se Paye Chutkara

Thodi der kiya hua yoga hame nai urja nai shakti dene ke sath sath hame mansik roop se bhi bahut strong banata hai. Is liye yoga ko apne jeevan me awashya hi shamil kare aur apne jeevan ko norogi aur sundar banaye. Yoga karne ke kai sare fayde niche bata rahe hai. Asha karte hai ki inse apko awashya hi bahut labh hoga.

Kuch vishesh Yog Asan karne se hamare sharir ki kai parkar ki gambhir bimaria dur hoti hai.

 

Benefits Of Yoga

 

1. Yog Asan karne se pehle yeh vishesh dhyan rakhe ki aap ka pet khali hona chahiye.

2. Yadi apka vajan bahut adhik hai ya daily badta ja raha hai to yoga apke liye bahut hi labh kari mana jata hai.

3. Yog asan karne se blood pressure ki samasya theek rehti hai.

4. Yog asan karne se sharir me shakti ka parvah badne lagta hai. body me enrgy bani rehti hai.

5. Yog Asan karne se blood circulation bhi theek rehta hai.

6. Yoga sharir se cholesterol ki matra ko kam karta hai.

7. Yog asan karne se sharir ki atirikt charbi ghatkne lagti hai. motapa kam karne ke liye Buddha padmasan adhik se adhik kare. Isse kuch hi dino me motape se chutkara milne ki sambhavna rehti hai.

8. Vajrasan karne se ghutno ka dard, Sharir ki pachan kirya me sudhar hota hai. Iss asan ke karne se body me blood circulation theek hota hai. Pet ke kai rog is asan ke karne se theek hone lagte hai.

9. Matsyasan karne se fefro se sambandhit rog theek hone lagte hai. Dama aur asthaama ke rogio ke liye yeh asan bahut hi labh kari mana jata hai. Iss asam ke karne se cheast ke rog me labh hota hai.

10. Bhujangasan karne se shari ki kundalini shakti ka vikas hota hai. Iss asan ko karne se bigri hui pachan kirya ko theek karne me sahayak mana jata hai.

11. Jo log pranayam karte hai veh dirghayu ko prapt hote hai.

12. Pranayam karne se blood vessels ko shakti milti hai.

13. Yadi sharir ke kisi bhi bhag me pain ho ya pet me dard ki shikayat ho to Kukkutasan bahut shreshth mana jata hai.

14. Yadi Sir dard ki shikayat rehti ho to Yoga karna bahut hi faydemand rehta hai. Jin logo ko hamesha sir ka dard bana rehta ho veh shavasan aur padmasan ka abhyaas nirantar kare bahut labh hoga.

15. Yadi aap bahut kamjor hai ya apka weight nahi bad raha hai to Yoga karne se apka weigth bahut hi jaldi badne lagega. Iske liye aap bhujangasan, shirishasan, aur sarbangasan ka abhyas niyamit roop se kare. nishchit hi labh hoga.

16. Yadi kisi ko bhukh nahi lagti ho ya bahut hi kam bhukh lagti ho to un logo ko matsayaasan bahut hi accha mana jata hai. Ye asan sharir me bhukh ko badata hai.jarur le.

17. Yadi kisi ko heart, cheast, lungs Ya koi aur gambhir problem ho to yoga karne se pehle apne doctor ki advice awashya le.

18. Aamtor par yoga ke koi side effects nahi hote.

19. Yoga kisi visheshgya ki nigrani aur advice par hi kare.

20. Yoga subhe ya sham kisi bhi samay kar sakte hai. Subhe ka samay yoga ke liye adhik
faydemand mana jata hai.

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