Yaddasht Smaran Shakti Badhane Ke Gharelu Upchar

 

Yaddasht – Memory Loss Problem

 

Memroy loss ki samasya aaj ke samay me kafi gambhir ho gayi hai. Yadi apki Yaddasht bahut adhik kharab hai yani apko kuch bhi yaad nahi rehta to fikar mat kariye aaj apko hum bahut hi asan gharelu nuskhe bata rahe hai jinse aap asani se apni Smaran shakti badha sakte hai.Yaddasht Smaran Shakti Badhane Ke Gharelu Upchar

Smaran Shakti Badhane Ke Gharelu Upchar

 

1. Cow Ke dudh se bane ghee ki malish sir par daily karne se memory loss me labh hota hai.

2. Dudh me bana hua gajar ka halwa khane se mansik shakti badhne lagti hai jisse yaddasht badh jati hai.

3. Dudh me shahad milkar lagatar peene se bhi smaran shakti badhne lagti hai.

4. 10 Gram dalchini shahad me milakar lene se yaddasht badhne lagti hai.

5. Saunf pees kar iska powder dudh ke sath seven karne se memory badhne lagti hai.

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6. Daily Subhe khali pet amla murabba ka seven karne se memory badhne lagti hai. Amla ka ras shahad me milakr lene se bhi yaddasht tej hone lagti hai.

7. Yaddasht badhane ke liye 5 badam pani me bhigo kar subhe badam ka chilka utar kar makhan aur mishri ke sath seven karne se memory loss me bahut hi adhik labh hota hai. Yadi aap regular keval badam ka chilka utar kar hi khate rahte hai to bhi apka mastishk sharp hone lagega.

8. Brhami ko yaddasht badhane ke liye istemal kiya jata hai. Iske patto ka ras niyamit rup se lene se yaddasht badhne me kafi madad milti hai.

9. Fish me omega 3 fati acid hota hai. Yeh mastishk ke liye bahut hi labhkari hoti hai. Iska seven karne se kamjor yaddasht me labh hota hai.

10. Yaddasht ke liye awashyak hai ki aap tanav se dur rahe iske liye aap daily dahi ka paryog apne food ke sath kare. Isme paye jane wala amino acid apke mastishk ke liye kafi accha mana jata hai.

11. Rosemery oil ko brain tonic ke naam se bhi jana jata hai. Iski tej sugandh dimag ke liye bahut labhkari mani jati hai. Iska seven karne se memory sharp ho jati hai.

12. 5 Kali mirch 20 gram makhan aur thodi si mishri milakar khane se memory badh jati hai.

13. Gulkand khane se bhi memory badhne lagti hai.

14. Subhe sham meditation karne se bhi ekagarta badhne lagti hai. Jiska asar hamari kamjor yaddasht ko durust karne me bhi kiya jata hai.

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