Top 5 Ways To Make A Delicious Spiced Carrot & Lentil Soup

PREP: 35 MINS

COOK: 1 HR50 MINS

Kcal: Fat Saturates Carbs Sugar Fibre Protein Salt
283 7G 1G 34G 0G 5G 11G 0.25G

1. We need a large saucepan and add 2tsp Dry fry Cumin(jeera) and chiili flake heat on the pan until they release the smell or start to jump on the pan.

2.After heating both then u can out approx half with a spoon and set aside and add 2 tbsp oil on the pan and 600 gm add carrots but carrots can add in the form of Thick grated(kadukas),140gm add red spilt lentils and vegetable stock and 125 ml milk and boil in the pan.

Spiced Carrot & Lentil Soup 1

Spiced Carrot & Lentil Soup 1

3.And the gas at the simmer level for approx 15 min until the lentils can be softened or smooth

4.After you soften soup then u can run on the soup stick blender or food processor to mesh the ingridents until when they get smooth or leave chunky.

Spiced Carrot & Lentil Soup 2

Spiced Carrot & Lentil Soup 2

5.You can add a little yougurt and sparkling resrved toasted spices then falvour will more better.

Spiced Carrot & Lentil Soup

Spiced Carrot & Lentil Soup

Ingredients:

2 tsp cumin seeds and pinch chilli flakes
2 tbsp olive oil
600g carrots
140g split red lentils
1l hot vegetable stock
125ml milk
plain yogurt and naan bread, to serve