Cycling Karne Ke Fayde – Body Fitness Sports

 Cycling Karne Ke Fayde

 

Aaj ka yug scooter, motorcycle, car ka yug hai. Aaj ke samay me cycle chalana sharam ki baat mani jati hai. Par dosto apko nahi pata hai ki cycling karne se aapki puri body ki exercise ek sath hi ho jati hai aur sharir ka imunity system majbut ho jata hai. Body ke har hisse me lachak aajati hai aur kai chote bade rogo se nijat mil jati hai. janiye kuch fayde cycling karne ke jo apko jarur cycling ke liye utsahit karenge.Cycling Karne Ke Fayde - Body Fitness Sports

 

1. Cycling karne se hamari body ka stamina majboot banta hai.

2. Yadi apka vajan lagatar badhta ja raha hai to ghabraiye mat bus subhe aur sham 1 ghanta cycling karne ke liye nikal lijiye. Bus vajan kam hone lagega.

3. Cycling karne se body me blood circulation durust ho jata hai. Cycling karne se heart problem se bhi bacha ja sakta hai.

4. Cyciling karne se sharir se pasina behne ke sath sath body ke kai vishele tatv bhi bahar
nikal jate hai. Jisse hum kai unknown bimario se bach sakte hai.

5. Yadi apka stress level adhik ho to roz subhe subhe cycling kariye yakin maniye apka tanav bilkul chumantar ho jayega. Dil ko khushi ka ehsas hoga.

6. Yadi apko neend kam aati ho to sham ke samay thodi der ke liye cycle par nikal jayie dekhiye ki neend fir aati hai ke nahi.

7. Cycling karne se hamare fefro ko bharpur oxigen milne lagti hai. Jiske karan hum fefro ke
anek rogo se bach jate hai.

8. Yadi aap ghutno ke dard se pareshan hai to thodi der cycling awashya kare.

9. Cycling karne se haddio aur jodo ke rog bhi theek hone lagte hai.

10.Cycling karne se sharir ke nichle hisse janghso aur pairo ki maspeshia majbut ho jati hai.

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