Titli Asan Butterfly Yoga Ke Fayde – Yoga Day

Butterfly Yoga

 

Titli asana Ya Butterfly Yoga karne se sharir me blood circulation accha hota hai. Butterfly yoga hamari body ke imunity system ko strong banane me madad karta hai. Jin logo ko joints pain ki problem adhik ho unhe yeh asan karne se labh hota hai. Gathia aur jodo ka dard iss asan ke karne se theek hone lagta hai.Titli Asana Butterfly Yoga Ke Fayde - Yoga Day

1. Iss asana ke karne se pairo me kisi bhi tarhe ka khicav aur dard me bahut aram milta hai.

2. Butterfly yoga karne se hips aur jangho ki maspeshio ka khicav theek hokar lachila ban jata hai.

3. Butterfly asana karne se masik dharam me hone wali pareshanio se bacha ja sakta hai.

4. Pregnancy ke doran Butterfly yoga karna accha mana jata hai. Ise karne se pahle ek bar apne doctor ki advice awashya lele.

5. Menopause ke bad Butterfly asan karna bahut labhkari mana jata hai.

6. Butterfly yoga ko karne se sharir se thakavat dur hokar sharir me nai urja utpann hone lagti hai.

7. Butterfly yoga karne se kidney se sambandhit rogo me bhi labh milta hai.

8. Butterfly yoga karne se pachan me aane wali problem dur hoti hai aur aanto se sambandhit rog bhi iss asan ke karne se theek ho jate hai.

9. kamar ke dard ya kisi injury ke chalte yeh yoga nahi karna chahiye.

Butterfly Yoga Karne Ka Tarika

 

Sabse pehle padmasan me baith jaye.

Apne pairo ki unglio aur edi ko paraspar apas me mila le.

Apne hatho se dono pairo ko pakad le par dhyan rakhe ki apki kamar aur baju dono seedhi position me rahe.

Ab bahar sans chodte hue apne ghutno ko titli ke pankho ke saman upar niche kare. Koshish ke ghutne jamin ko chue.

Iss kiriya ko 10-15 bar karne ka abhyas kare.

 

Vishesh : Yeh asan bahut hi saral hai. Par fir bhi iss asan ko karne se pehle kisi yog vishegya ki aur doctors ki advice awashyak hai.

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